Yoga sequences

Complete class plans with timings, sides and practical sequencing notes. Teach them as they are, or open one in the editor and make it yours.

Relax

Gentle Evening Yoga Sequence

RelaxGentle45 minBeginner

Restorative Yoga Sequence

RelaxRestorative60 minBeginner

Strength

Yoga Sequence for Strength

StrengthVinyasa60 minIntermediate

Crow Pose Preparation Sequence

StrengthVinyasa45 minIntermediate

Balance

Yoga Sequence for Balance

BalanceHatha45 minMixed

Standing Balance Yoga Sequence

BalanceVinyasa30 minMixed

Mobility

Beginner Hatha Yoga Sequence

MobilityHatha60 minBeginner

Yoga Sequence for Hamstrings

MobilityHatha45 minMixed

Yoga Sequence for Shoulders

MobilitySlow Flow45 minMixed

90-Minute Vinyasa Yoga Sequence

MobilityVinyasa90 minIntermediate

Energy

60-Minute Vinyasa Yoga Sequence

EnergyVinyasa60 minMixed

30-Minute Morning Yoga Flow

EnergySlow Flow30 minMixed

Focus

Slow Flow Yoga Sequence

FocusSlow Flow60 minMixed

Grounding

45-Minute Beginner Yoga Sequence

GroundingHatha45 minBeginner

Warrior Flow Yoga Sequence

GroundingVinyasa45 minBeginner

Grounding Yoga Sequence

GroundingHatha60 minMixed

Heart Opening

Heart Opening Yoga Sequence

Heart OpeningVinyasa60 minIntermediate

Hip Opening

60-Minute Hip Opening Yoga Sequence

Hip OpeningSlow Flow60 minMixed

Back Care

Gentle Yoga Sequence for Back Care

Back CareGentle45 minBeginner